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6 Weeks Building Resilience Program

Are you feeling stressed, overwhelmed, or unable to cope with the demands of your life?

  • Starts Oct 7
  • 120 US dollars
  • Location 1

Available spots

Service Description

In today's rapidly changing world, resilience is more important than ever. The Building Resilience program powered by HeartMath is a comprehensive training program that will teach you how to build your resilience and thrive in the face of stress, adversity, and change. The program is based on the HeartMath® system, which uses simple, yet powerful techniques to help you regulate your heart rate variability (HRV). HRV is a measure of the heart's ability to adapt to change, and it is a key indicator of resilience. The Building Resilience program will teach you: *How to identify and manage your stressors; *How to use HeartMath techniques to reduce stress and increase HRV; *How to develop a more positive outlook and mindset; *How to connect with your inner wisdom and guidance. The program is designed to be both practical andtransformational. You will learn skills that you can use immediately to improve your resilience and well-being. The Building Resilience program is perfect for anyone who wants to: *Reduce stress and anxiety *Improve their physical and mental health *Increase their energy levels *Enhance their performance at work or school *Build stronger relationships *Live a more fulfilling life If you are ready to take your resilience to the next level, then the Building Resilience program powered by HeartMath is for you. Sign up today and start building your resilience!

Upcoming Sessions

Cancellation Policy

All notice of cancellation must be in writing and delivered by email to Cancellation notice will be deemed on the date on which the cancellation is received by The Ambitious WE. No refunds, credits, or transfers are available for no-shows.

Contact Details

  • Ambitious WE Life and Career Coaching, Montana Avenue, Lynn Haven, FL, USA

    (850) 601-8660

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